The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

When it comes to weight loss, including the right foods to eat in your diet makes all the difference. One such ingredient is ...

The Great British Bake Off host Alison Hammond is living her happiest, healthiest life after an astonishing 150-lb weight ...

Dr Amir Khan is known for sharing health advice on ITV shows such as Lorraine. He recently shared a simple recipe that's ...

Half of UK adults say they’ve put off even trying to lose weight, with Gen Z most likely to delay  More than one in five UK adults (22%) have delayed losing weight for three years or more  Four in ...

Back in 1985, reporter Wendall Woodbury hit the streets and found that most people were struggling to stick to their goals.

Known for his sweary rants and Michelin Stars, Gordon Ramsay is also a fitness fanatic who prides himself on staying in shape ...

Research shows the fibre-rich breakfast food can significantly reduce your risk of several types of cancer and help with weight loss ...

In her latest Instagram video, Sunaina shares how she sustained her healthy lifestyle changes through the years.

Dr Amir Khan is a regular on ITV's Lorraine and said the changes which followers described as a 'godsend' would mean blood ...