The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

In fact, there are various kinds of diets one can follow specific to their region, for weight loss, better skin and hair health, improving certain health conditions, and even longevity. With so many ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

When it comes to weight loss, including the right foods to eat in your diet makes all the difference. One such ingredient is ...

When most people hear the word cookie they do not associate it with the words diet or weight loss. However, Mina Ghobrial ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...