The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Weight loss is a popular topic of conversation, particularly at the start a new year when health and fitness resolutions are ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

When you’re trying to lose weight the first tenements of health you look to overhaul are probably your diet and exercise. But what if we told you that good sleep could make weight loss easier?

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

In fact, there are various kinds of diets one can follow specific to their region, for weight loss, better skin and hair health, improving certain health conditions, and even longevity. With so many ...