Dr Amir Khan is a regular on ITV's Lorraine and said the changes which followers described as a 'godsend' would mean blood ...

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...

Research shows the fibre-rich breakfast food can significantly reduce your risk of several types of cancer and help with weight loss ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

Dr Amir Khan is known for sharing health advice on ITV shows such as Lorraine. He recently shared a simple recipe that's ...

Half of UK adults say they’ve put off even trying to lose weight, with Gen Z most likely to delay  More than one in five UK adults (22%) have delayed losing weight for three years or more  Four in ...

Known for his sweary rants and Michelin Stars, Gordon Ramsay is also a fitness fanatic who prides himself on staying in shape ...

Packed with protein, vitamins and fibre, semolina is excellent when it comes to losing weight. Check out these semolina benefits that may help keep you fit.

Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.

When most people hear the word cookie they do not associate it with the words diet or weight loss. However, Mina Ghobrial ...