Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

When you’re trying to lose weight the first tenements of health you look to overhaul are probably your diet and exercise. But what if we told you that good sleep could make weight loss easier?