Level up your nutrition and stock up on these 7 foods to help lose belly fat.Reviewed by Dietitian Karen Ansel, M.S., RDNBelly fat is a hot topic. And, rightfully so. Belly fat, technically known as ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

Vegetables for weight loss ... towards belly fat as being an indication of increased risk of diabetes, heart diseases and other complications. A lot of people struggle to lose the pesky fat ...

She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat.

Let's get started! Incorporate daily physical activities like walking, yoga, or home workouts to keep your metabolism active and burn off extra belly fat. Eating protein-rich foods like lean meats, ...

Stir well. Remember, turmeric is not a miracle spice; you will have to eat a healthy diet combined with exercise to lose weight. The same applies to all spices, herbs or any other nutritious food ...

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist.

Exercising daily can aid weight loss, but certain strategies ... sleep can help in losing fat while preserving muscle. Want to lose weight? It may be a good idea to exercise every day consistently ...