Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed fitness app for iOS devices.

Mentally and physically I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me' ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Derry Slimming World consultants are coming together to share just a few of their members success stories, they tell us.

Karen Haffernan has lost 13.5 stone since making one simple lifestyle change - she's been using the Simple app, which has ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your ...

Analysis of basalt tools from the Hula Valley shows that Stone Age humans gathered, extracted and crushed starches from ...

The good news is that in theoretical terms, you are already at the contemplation and planning stages of your ...

A wellness plan is a personalized program to improve your overall health and well-being. Here's an easy way to get started on ...