Planet fitness Trainer Jeremy Smoot returns to show us a full body workout that will keep us moving this year. The main focus ...

“The idea here is that holding something in good form—and making it through ... In addition to building strength, this full-body workout also develops agility and flexibility by incorporating ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

A GPS smartwatch that helps beginners gamify their fitness with car-like data and takes elite athletes to new levels.

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Heavy snow blanketed South Korea for the second consecutive day Tuesday, disrupting transportation services and causing traffic congestion for people heading to their hometowns for... Traffic on major ...