WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Though the Ultrahuman Ring Air is primarily a sleep and recovery tracker, it also offers basic exercise monitoring with ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

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From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

‘All in all, this challenge – backwards walking for 30 minutes every day – is not something I'm going to continue with,' ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...