Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout
You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...
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Walking for an hour at 6am transformed my sleep
The 6-6-6 walking routine, the article explained, involves a one-hour walk every day at either 6am or 6pm. You start with a ...
Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the answer - 5 a PT recommends to clients
For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...
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Build strength and improve your fitness without going to the gym, with this beginner-friendly 28-day home workout challenge
Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...
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The 10 Worst Exercises for Women to Lose Weight and What to Do Instead
Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...