You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

The 6-6-6 walking routine, the article explained, involves a one-hour walk every day at either 6am or 6pm. You start with a ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

There’s no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces ...

Discover the best fitness rings of 2025 for tracking your health and wellness. From sleep to activity tracking, find the ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Apple Fitness+ teamed up with pro pickleball player Catherine Parenteau for a pickleball training program anyone can benefit ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...