Build full-body strength at any age with these seven expert-recommended bodyweight exercises. No equipment needed—just your own body.

In Sporting News' 13th mock projections for the first round of the 2025 NFL Draft, Cam Ward and Shedeur Sanders reemerge as ...

Potential Arizona Cardinals NFL draft targets Kenneth Grant, Shemar Stewart, Derrick Harmon, James Pearce Jr. listed among 2025 NFL combine winners.

Tuesday marks the official deadline for NFL teams to use a tag on players whose contracts are set to expire. NFL.com is tracking which players are getting the tag, and which ones are not, up to the 4 ...

Mike Vrabel isn't going to start his Patriots tenure by predicting a playoff run or anything so tangible. The first stage in Vrabel's rebuilding plan is getting buy-in from the locker room.

After a Rookie of the Year campaign in 2023, Carroll struggled for his first time as a pro last season. Here's why -- and how ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

There are many types of squats you can do as well - including sumo squats, which focus more on the glutes, and wall squats, ...

NFL Scouting Combine in Indianapolis gets going this week. With less than a couple of months until the 2025 NFL Draft in ...

Magnesium plays a critical role in bodily functions and its deficiency can lead to cramps, fatigue, poor sleep, and anxiety.

For the last week, training should be mainly undertaking mobility work and cross training, such as swimming, yoga, or cycling ...

While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...