Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

An article published in JAMA Cardiology said a man in his 40s had been suffering from “yellowish nodules” on his palms, soles ...

Professor Longo said: "The longevity diet is not a dietary restriction intended to only cause weight loss but a lifestyle ...

See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.

Are you on a weight loss journey too? If you've already tried a few things, you could eat a lot more green vegetables.

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

There are multiple numbers of diets that exist on social media, whether it is sugar-free, vegan or carnivore. But the debate ...

Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing consumption of red and processed meat could reduce your risk of diabetes, cancer ...