Japan’s salt reduction efforts have lowered sodium intake over decades, but levels remain high, prompting economic modeling ...
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.
Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys ...
Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...
Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...
Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...
When you’re low, you may experience adverse symptoms like a headache, dehydration, or mental confusion. Here’s how to tell if ...
Love is in the air, and so is the reminder that a healthy heart is the key to a long and happy life. In February we celebrate ...
From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.
"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...
Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...