A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

It's good for your heart Tuttle says this is ... too," she adds. 5. It's a great lower body workout Similarly to rowing, Tuttle says that running is primarily a lower body workout, specifically ...

‘But you can certainly continue with lower-body exercise.’ Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home ...

A jump trainer is a great way to switch up your lower-body workouts to isolate specific leg muscles, which can help increase ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

You could also simply rotate upper- and lower-body days or dedicate ... Try this example for a good balance of full-body, functional exercise and isolation workouts: In the above example ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...