While Quitters Day may have passed, many people are still eager to set fresh goals and embrace a healthier, more active ...

Boost your back health with this spinal mobility routine. Discover how to perform each exercise to ease tension, increase ...

Understanding “Body as matter” enlivened by Consciousness, “Self”: Think of Newton’s law of motion that says that an inert body (matter) will not move unless an outside force is applied. Do you think ...