A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

‘But you can certainly continue with lower-body exercise.’ Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

A jump trainer is a great way to switch up your lower-body workouts to isolate specific leg muscles, which can help increase ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

You could also simply rotate upper- and lower-body days or dedicate ... Try this example for a good balance of full-body, functional exercise and isolation workouts: In the above example ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...