Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Consider these questions to help you find your purpose: Why do I want to lose weight? How will losing this weight enhance my life? How will I feel once I’ve reached my weight loss goal?

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

However, if you don’t enjoy group classes, working out on your own is just as good. Listen to ... that may get in the way. You don’t have to be perfect to lose weight. If you have an ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...

Half of UK adults say they’ve put off even trying to lose weight, with Gen Z most likely to delay  More than one in five UK adults (22%) have delayed losing weight for three years or more  Four in ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The latest buzz around the popular weight loss drugs Ozempic, Mounjaro and Wegovy is to reduce the doseage to avoid the ...