Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Consider these questions to help you find your purpose: Why do I want to lose weight? How will losing this weight enhance my life? How will I feel once I’ve reached my weight loss goal?

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

However, if you don’t enjoy group classes, working out on your own is just as good. Listen to ... that may get in the way. You don’t have to be perfect to lose weight. If you have an ...

She said: "Most people generally know how to live healthily, but life gets in the way ... Weight Loss Riga to change their approach to food. However, the same rules apply to anyone attempting to ...

You’ve heard it all before — you must eat less and move more to lose weight. While cutting calories and joining a gym are ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Getting into the habit of weighing yourself weekly is a guaranteed way to help avoid the kilos creeping up on us. Aim to weigh yourself on the same day, at the same time and in the same environment ...