Half of UK adults say they’ve put off even trying to lose weight, with Gen Z most likely to delay  More than one in five UK adults (22%) have delayed losing weight for three years or more  Four in ...

Studies suggest that drinking black tea regularly is linked to reduced mortality risk, better heart health, improved mental ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.

Life is an echo chamber, what we send out returns to us amplified. We can cling to the bad or make space for the good ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Americans have a passion for hamburgers, and cheeseburgers in particular. They are a mainstay of fast-food restaurants, and ...

Destanee Aiava has received cruel criticism from online trolls despite blazing her way through the qualifying rounds of the ...