You have local brands producing high quality and sometimes healthier products, national brands producing premium offerings ...

Liberty (my sister) is out with a must-read opinion piece in The Hill, “MAHA will make groceries UNAFFORDABLE again.” Bad Week, Good Week By the rules of politics, Donald Trump had a God-awful, lousy ...

“Sea moss is a good source of fiber, which helps to keep you full and satisfied for a long time,” says registered dietitian ...

In his new column for Men’s Health, fit chef Gregory Gourdet, shares what fuels his workouts—and why most packaged fitness ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a person age healthy with no chronic diseases or cognitive issues at age 70, a ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

National Nutrition Month, comes to an end, the Free Clinic of Powhatan (FCP) is promoting whole-body health and healthy habits all year-round.

Maria Branyas Morera died last year at the age of 117. Her secret? Genetics, of course. But a healthy lifestyle and a ...

Ella Emhoff launched her Substack, Soft Crafts Craft Club, in late October of last year, just as her stepmother rounded off ...

Meta-analyses show a modest but clearly significant association between higher dairy intake and lower colorectal cancer risk.

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...