Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

The plan started with a warmup, then we focused on squats, back, chest, biceps, triceps, and more. The best part? Erica designed exercises that can be done at home with minimal equipment. So, if the ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Closing a ring will earn you a reward. Based on your unique health status, Discovery will personalise the amount each of your ...

MIKE CHAN, a licensed fitness coach, got married at the age of 46. He became a first-time father at 47. Knowing the serious and lengthy responsibilities of fatherhood, his wife encouraged him to have ...

Jon Boldireff, who owns Bold Fitness Training in St. Albert, has been a personal trainer for 12 years. He keeps an eye on ...

The BBC licence fee could be scrapped under plans being considered by the Culture Secretary. Lisa Nandy is exploring ...

Telemark Nordic Club has had a banner year, with regular snowfalls, successful fund-raising drives and community events, both ...

The RTÉ presenter opened up about her own fitness routine and being kind to herself, how her kids are staying active with ...