Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

The turn of the year is always particularly busy at gyms as people resolve to put aside their old habits and do more exercise ...

Need new workout gear? We've found the best sports bras and leggings for every type of sweat sesh. Unlike most app-based training programs, Aaptiv consists of predominantly audio-based sessions that ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.