Katie Wright did a 60-minute walk every day for two weeks in a bid to improve her sleep and energy levels I consider myself ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Discover how long it really takes your body to see results from workouts, from noticeable muscle gains to improved mental ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of walking — one ...

The Chiefs’ first game in the playoffs will be either Saturday, Jan. 18 or Sunday, Jan. 19 at GEHA Field at Arrowhead Stadium ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.