This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

In this video you are going to learn one of the best magic tricks I know. It is a really easy, self-working card trick that ...

Rolling up: Inhale, and on your exhale, bring your arms back over your head. Begin to roll up slowly, leading with your head, ...

A GPS smartwatch that helps beginners gamify their fitness with car-like data and takes elite athletes to new levels.

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

The personal relationships that we form with parents help us guide you and your children in the right direction. Whether it’s ...

We sat down with Douglas Costa to discuss his training plan, life in Australia and his final goals before retirement ...

A Valentine's Day tumble that injured a woman last year at a hospital fitness center has resulted in a $10 million lawsuit, ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

After testing more than 15 brands, we’ve identified the best options for reducing swelling ... such as whether you're using compression socks for work, exercise or something else.

The 40-ounce Hydro Flask Travel Tumbler is on sale at Amazon for $25.97, down from the regular price of $39.95. That's a 35% ...

Nucor may be interested in acquiring parts of U.S. Steel if the $14.9 billion deal for Nippon Steel to purchase U.S. Steel ...