Words like ‘gratitude’ and ‘mindfulness’ are used a lot in today ... I ran a grateful mile everyday for a week — here’s what ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Resonant self-talk allows an individual to notice their thoughts and feelings, discern needs, and put impactful words to them ...

Discover how Schopenhauer's 19th-century insights and modern mindfulness practices can transform your perspective.

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

I knew I was capable of carrying her down,” said Troy May, 20, a U.S. Airman who came across her on the trail.

Several evenings a week, as Tyler VanderWeele gathers around the dinner table with his wife and two young kids, the family deliberately pauses during the meal to do something simple but profound. Each ...

Deadlifts are one of the most functional and basic exercises, and it sees you bending down ... to gush about the mindfulness practice that helped her fill her heart with 'gratitude.' Ivanka admitted ...

I really enjoy meditation, journaling gratitude practice, and positive affirmations. Additional parts of my selfcare routine ...

Some cats are happy to observe houseguests from a distance, while others prefer to be front and center. Those who like to ...

In many cultures, ceremonies are moments of reflection, appreciation and connection with those who came before us. For South ...

Army Artillery Training School students received their respective certification tabs following the completion of the course’s ...