It turns out the secret to a happier life lies in small, powerful actions. Discover how micro habits like gratitude lists and ...

Today's horoscope , September 20, 2024, invites you to embrace the energies of change and reflection. Whether you're ...

A bridge in disrepair was the only thing left connecting thousands of people in Wewak, Papua New Guinea, with the main town, ...

I have the privilege of hosting a book signing event at my gym for an amazing woman named Mary McManus. She authored ...

Cultivating a positive mental attitude can genuinely brighten your days and improve your overall well-being. Here are five ...

Resonant self-talk allows an individual to notice their thoughts and feelings, discern needs, and put impactful words to them ...

The presentation ceremony of the health and hygiene promotion support, held at the NEA head office, serves as a token of ...

And the most powerful way that you can teach your child about exercise is to do it yourself. CBS News reports that children ...

Two experts share their tips for maintaining a calm mind as you navigate pre-wedding jitters in the lead-up to your special ...

Copyright 2024 The Associated Press. All Rights Reserved. In this photo provided by ISF/Meeting, runner Yuri Yoshizumi competes during a race of Stairclimbing World ...

If left untreated, osteoarthritis typically worsens over time and can lead to permanent joint damage and disability. Exercise plays a crucial role in both the prevention and treatment of ...

Forgiveness can be incredibly difficult. Robert Enright explains where to start.