Discover how Schopenhauer's 19th-century insights and modern mindfulness practices can transform your perspective.

A study in Translational Psychiatry found that a combo of focused meditation and aerobic exercise helps reduce depressive symptoms. Another study in Personality and Individual Differences revealed a ...

Several evenings a week, as Tyler VanderWeele gathers around the dinner table with his wife and two young kids, the family deliberately pauses during the meal to do something simple but profound. Each ...

Calisthenics are exercises that rely on body weight for resistance. They allow for the development of strength, endurance, flexibility, and coordination. Calisthenics were developed in ancient ...

A gas stove-top lit with a lighter and a whistling kettle meant a cuppa was still possible during a lengthy power outage when a windstorm hit. Photo by Bree Harding I had just spent two days ...

TAMPA (BLOOM) – Holistic Life Coach, Josh Valentin, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to discuss the connection between mindfulness and gratitude.

“It’s like, how generous are you feeling today, Liz?” LIZ WILKE, the chief economist of the payroll processing firm Gusto, on the increase in requests from businesses for tips, an issue that ...

Exercises to avoid if you have sciatica include squatting, twisting, high-impact activities like running, and specific core exercises. Doing these activities can make this already painful condition ...