Writing and sending notes is new again and we will explore the art and science of note writing during the holiday season, a ...

Outdoor activities can inspire gratitude for nature and community; sports and exercise foster gratitude through personal ...

A gratitude practice can be a transformative habit, helping you see beauty and value in the little things, from a morning cup ...

With packed schedules, endless work days, family responsibilities and more, it can be tough to find time to reflect on and ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

Exercise is often seen as a hobby you do after work. But it can be woven into the workday. Here are four reasons why it pays ...

Journaling is a simple yet powerful tool to cultivate gratitude. Consider using the “three good things” exercise — each day, reflect on and note three moments or aspects you appreciate. This practice ...

This year’s theme, “Threads of Gratitude: A Quilts of Valor Celebration,” brings a personal and emotional touch to the ceremony, replacing the traditional keynote speech with a mini ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...