Create a gratitude journal where you can jot down at least ... You can also use a printable mood tracker where you color in your mood each day (or more often if you choose). Regularly check ...

Sometimes, the best and most powerful fixes are the simplest ones. When life feels chaotic and stressful, lonely and ...

It’s a mindfulness practice and a way to show gratitude for the beauty that surrounds you, offering more profound benefits than merely writing a quick note in your journal. Daily Affirmations ...

Improve your sleep. A 2011 study found that people who spent 15 minutes writing in a gratitude journal before bed improved the duration and quality of their sleep. Enrich your social life.

In his 1963 Thanksgiving proclamation, President John F. Kennedy said, “As we express our gratitude, we must never forget ...

Cultivating Gratitude: Establish routines to honor the positive. For example, when you wake up or when you go to sleep, recount three ways you’re grateful. Or keep a journal. Research at Kent ...

[Also read: Chore Charts for Kids (Free Printables) + Why Kids Need Chores] It’s not ... An easy way to do that (for kids and adults) is with a gratitude journal. Any notebook or notepad will do. Just ...

Thanksgiving is a time for expressing gratitude and appreciation for the good things in life. Among them? Friends, family and the inevitable Thanksgiving Day feast. Whether you're spending the ...

SUBMITTED PHOTO Now is the perfect time to think about gratitude. At a hectic time a year, and with a seemingly constant stream of bad news saturating people, it’s important to stop and think ...

The Amherst Public Library, 221 Spring St. in Amherst, is collecting letters this month in partnership with Operation ...