Create a gratitude journal where you can jot down at least ... You can also use a printable mood tracker where you color in your mood each day (or more often if you choose). Regularly check ...

[Also read: Chore Charts for Kids (Free Printables) + Why Kids Need Chores] It’s not ... An easy way to do that (for kids and adults) is with a gratitude journal. Any notebook or notepad will do. Just ...

Children ages 5 and up are invited to create gratitude journals out of recycled materials during a free workshop at 4 p.m. Wednesday, Nov. 20, at the Lee Library, 100 Main St. All materials will be ...

Sometimes, the best and most powerful fixes are the simplest ones. When life feels chaotic and stressful, lonely and ...

The Amherst Public Library, 221 Spring St. in Amherst, is collecting letters this month in partnership with Operation ...

It’s a mindfulness practice and a way to show gratitude for the beauty that surrounds you, offering more profound benefits than merely writing a quick note in your journal. Daily Affirmations ...

SUBMITTED PHOTO Now is the perfect time to think about gratitude. At a hectic time a year, and with a seemingly constant stream of bad news saturating people, it’s important to stop and think ...

Research indicates that people who write in their gratitude journals daily see significantly greater boosts in optimism and happiness compared to those who do it infrequently. Try to incorporate ...

One of the most significant findings is that practicing gratitude can lead to increased levels of happiness and reduced symptoms of depression. According to a study published in the journal ...

GIVEN the date, I will write something about death and gratitude. My grandparents on my father's side both passed away within two days of each other in late 1983, and it was fitting as my grandfather ...