This study, published in The Journal of Positive Psychology, expands our understanding of how gratitude functions within ...

Hey, it’s November. That means it’s open season on talking about thanksgiving again. I love it. Jackie Krawczak gave us an excellent challenge a few weeks ago: Write one thing you’re grateful for each ...

Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...

The Amherst Public Library, 221 Spring St. in Amherst, is collecting letters this month in partnership with Operation ...

So when a friend mentioned the concept of junk journaling to me recently, I was surprised that I hadn’t heard of it before. After a spiral down Pinterest and TikTok, I learned that junk journaling is ...

The holidays are a time for family, friends, and reflection–that’s the expectation anyway. In reality, the holiday sea ...

SUBMITTED PHOTO Now is the perfect time to think about gratitude. At a hectic time a year, and with a seemingly constant stream of bad news saturating people, it’s important to stop and think ...

It’s a mindfulness practice and a way to show gratitude for the beauty that surrounds you, offering more profound benefits than merely writing a quick note in your journal. Daily Affirmations ...

Quebecker Stephan Perreault and his team of linemen have been helping restore power in North Carolina since Hurricane Helene hit in late September, and they don’t expect to be heading home any ...

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