The most powerful solution to struggling in life might be simpler than you think. It starts with two words: Thank You. The ...

Hey, it’s November. That means it’s open season on talking about thanksgiving again. I love it. Jackie Krawczak gave us an excellent challenge a few weeks ago: Write one thing you’re grateful for each ...

Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...

The Amherst Public Library, 221 Spring St. in Amherst, is collecting letters this month in partnership with Operation ...

The holidays are a time for family, friends, and reflection–that’s the expectation anyway. In reality, the holiday sea ...

SUBMITTED PHOTO Now is the perfect time to think about gratitude. At a hectic time a year, and with a seemingly constant stream of bad news saturating people, it’s important to stop and think ...

Gratitude, though simple, has the power to transform your perspective and enrich daily life. When navigating the challenges of bipolar disorder — particularly depression and anxiety — practicing ...

It’s a mindfulness practice and a way to show gratitude for the beauty that surrounds you, offering more profound benefits than merely writing a quick note in your journal. Daily Affirmations ...

A healthcare provider might have you keep a food journal detailing everything you eat and drink daily for a few weeks. You might be tracking food as a means of diagnosing a suspected health condition ...