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Why You May Want to Start Journaling to Cope With Anxiety (and How to Start Writing)
Expressive writing and gratitude journaling are two ... helped shift people out of a bad mood. When you journal, you’re not ...
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Journaling Is Packed With Health Benefits, so Get Started With These 88 Prompts on Life, Love and Gratitude
From chasing after goals to gaining self-confidence and gratitude, journaling just a few sentences daily can manifest big things in your personal life. If you suffer from anxiety or depression ...