The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...

Make it 1,500 calories: Omit Pineapple-Green Smoothie at breakfast ... feel free to repeat a different meal in this plan or browse our Mediterranean diet recipes for more ideas.

"Our panelists evaluated each diet plan for nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness," the website notes. The Mediterranean ...

The Mediterranean diet has made that silly list of “best diets” once again, which always makes me wonder: Does anybody ever "go on" the Mediterranean diet? Like as something to commit to and ...

How it works: Green Chef allows you to tailor ... While BistroMD doesn’t offer a plan specifically for the Mediterranean diet, the full menu features more than 150 meals, including plenty ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...

Both can have benefits as long as you carefully plan meals to include necessary nutrients. The Latest Try these strategies to support your health and your wallet with a plant-based diet.

This month-long meal plan of Mediterranean diet dinner recipes will keep you ... This sheet-pan salmon with green beans recipe is a game-changer for weeknight dinners, offering a balanced meal ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean diet while eating plenty of protein and fiber for sustained energy.