You’ve probably heard that there are some health perks to drinking tea — but which claims are based on real evidence, and ...

Green tea contains compounds that may aid in weight loss, but experts warn against relying solely on it. Posted: January 27, ...

So, how much tea should you drink without experiencing nasty side effects? This is a common question among tea enthusiasts who consume multiple cups to stay alert.Black tea is made from fermented ...

Leading nutritionists reveal why the viral coffee loophole diet may be damaging your metabolism and what you should do ...

Japanese culture offers numerous habits for a balanced lifestyle. By borrowing these simple yet effective habits from ...

Weight loss might look like just another routine ... If you can’t find dandelion tea you can have oolong tea or green tea too.” A post shared by Saachi Pai | Fitness & Wellness (@saachi.pai ...

Polyphenols, found in fruits, vegetables, tea, coffee, and cocoa, are associated with numerous health benefits including reducing the risk of heart di ...

New research suggests that adding a flavanol-rich cocoa drink to your diet can help protect your vascular health, even after ...

In the hustle and bustle of modern life, losing weight can often feel like an uphill battle. For many, traditional weight loss methods involving strict diets and exhausting exercise regimens can lead ...

In today’s health-conscious world, blood sugar management is a priority for many individuals, especially those at risk of diabetes or those already dealing with the condition. With the rising demand ...