When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...

For January, the YMCA of Greater Louisville is waiving the joining fee for new members. There will be an open house at the ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...