Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

When it comes to losing weight, many people debate whether it's more effective to exercise in the morning or later in the day ...

FS Charles de Gaulle will be the first French aircraft carrier to be deployed to the Pacific Ocean since 1968.

As part of the annual uprating exercise in just over a month the disability element of Pension Credit will rise ...

The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...

Consuming dark chocolate paired with certain seeds could lead to a drop in cholesterol levels within just four weeks, according to a study.

What they discovered in this experiment is a result that has been duplicated multiple times, according to The Upside of Stres ...

Garden State Equality says the state of federal identification documents has been rapidly changing under President Donald ...

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...

As a certified group exercise instructor for almost 40 years and a personal trainer for 35 years, Michael has built a career ...