Discover A 10 Minute Exercise To Reduce Stress And Boost Resilience
What they discovered in this experiment is a result that has been duplicated multiple times, according to The Upside of Stres ...
5 best exercises for seniors, approved by a physical therapist: From seated exercises to stretching & more
Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...
HealthWatch: Lower back exercises
When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...
Irish Mirror on MSN1d
Survey identifies one easy way to get the most out of your fitness regime
A new study has found that exercising with others, or in a group, will make you happier and will help you get the most out of your workout. The study brought together the views of 2,000 people, split ...
WLKY Louisville on MSN12d
Have a fitness resolution? YMCA of Greater Louisville waives joining fee for January
For January, the YMCA of Greater Louisville is waiving the joining fee for new members. There will be an open house at the ...
WXIX-TV8d
Friends become business partners to bring new fitness approach to downtown
Broerman along with Ryan Davidson felt downtown Cincinnati could use a fresh approach to fitness. Eleven Fitness Club’s group fitness classes feature high-intensity interval training. The music is ...