In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...

A great chest routine for both men and women whatever your fitness level from beginner to advance with alot of top tips to ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you had more time and attention to dedicate to your training routine, but you can ...

Kriti Sanon gave her fans some serious fitness motivation with her intense workout session on Instagram that’s sure to make ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...