Convenience is a significant advantage of small-space workouts. There’s no commute, no waiting for equipment, and no need for ...

Where Luxury Meets Wellness in Paradise Valley In this eighth installment of my travel and lifestyle fitness series, I ...

The second part of the evening concentrated on Parkinson’s disease. Pat Lacey from the Wexford Parkinson branch explained his ...

Dick Van Dyke is almost a centenarian, as the movie and TV star will reach his milestone 100th birthday in less than a year.

Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than ...

Our Dinner Dance and Awards night in partnership with Aughrim Camogie Club will take place on Friday night April 4th in the Arklow Bay Hotel at 7.30pm. Tickets will soon be available through the ...

Husband and wife fitness duo Alana Murrin and Ryan Baronet are elevating the workout game by bringing a luxury fitness space to Dublin.

A badminton court on the rooftop of a multi-storey carpark, a 400m running track that weaves in and out of Housing Board ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

So, it’s been several weeks since New Year’s. How are your resolutions coming? Did you make one involving exercise? Were you ...

Nearly 100 cargo workers are getting laid off in west Charlotte, according to a notice from Air General to its employees.