It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

More than 1,600 people are getting behind a new way to workout at the Stephens Family YMCA in Champaign. The 11-part EGYM ...

“I’m almost 100. This is insane,” Van Dyke told Danson, 77. “Somebody said, ‘To what do you attribute your age and physical condition?’ I’ve always exercised three days a week,” he shared. “We go to ...

Dick Van Dyke told Ted Danson on his podcast that his secret to staying healthy at age 99 is working out 3 days a week at the gym.

Dick Van Dyke still goes to the gym three times a week as he approaches his 100th birthday. The 99-year-old actor is planning ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

This is a bodyweight-only circuit, where you'll perform each exercise for 40 seconds, followed by a 20-second rest period. The best thing about the workout is that it's put together by a physical ...

Rigid-flex Printed Circuit Boards (PCBs) combine the best of both rigid and flexible PCB technologies, offering unique advantages in certain applications. These boards are used in industries that ...