A new way to work out has given South Oakland YMCA members the motivation needed to continue their New Year’s workout ...

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Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Dick Van Dyke is proving that age is just a number at 99 years old. For the Mary Poppins star, his secret to staying spry is all about hitting the gym. Van Dyke revealed on the Wednesday, January 22 ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

More than 1,600 people are getting behind a new way to workout at the Stephens Family YMCA in Champaign. The 11-part EGYM ...

“I’m almost 100. This is insane,” Van Dyke told Danson, 77. “Somebody said, ‘To what do you attribute your age and physical condition?’ I’ve always exercised three days a week,” he shared. “We go to ...