Best Gym Machines for Building Muscle, According to a Personal Trainer
Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...
This no-jump, zero-equipment full-body workout is all you need to build muscle all over
The 30-minute workout consists of a warm-up, the workout itself, followed by a brief cool-down. The warm-up and cool-down ...
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New gym technology motivates ‘new year, new me’ crowd
A new way to work out has given South Oakland YMCA members the motivation needed to continue their New Year’s workout ...
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Champaign workout equipment customizes to every user
More than 1,600 people are getting behind a new way to workout at the Stephens Family YMCA in Champaign. The 11-part EGYM ...
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The Best Circuit Workout to Help You Do More Pull-Ups
This pulling circuit workout is one of my favorites ... Then, if available, do pulldowns on a pulldown machine or cable machine. This is followed by dumbbell or machine rows of moderately heavy ...
We’ve Tested Home Gym Equipment for Years—This Is the Best of the Best
To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...
Dick Van Dyke Says He Goes to the Gym 3 Days a Week: ‘I'm Almost 100. This Is Insane!'
Dick Van Dyke told Ted Danson on his podcast that his secret to staying healthy at age 99 is working out 3 days a week at the gym.