It’s that time of year when you put away the tees and tanks and pull out the sweaters. There’s nothing like enjoying the ...

Prevention editors also recommend the Brooks Adrenaline GTS —we named it the best overall Brooks running shoe for its solid ...

How phones became the biggest problem with going to the gym - LET’S UNPACK THAT: Distracting? Helpful? Totally inappropriate?

Energy gels are an efficient way to fuel during long bouts of exercise because they give you quick-absorbing carbohydrates in ...