You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces.

Fiona McKenzie Johnston explores the aesthetics of exercising at home, from ballet in bathrooms and tricep dips on ottomans ...

William Gordon said the school has a reflect room for students who need to mentally reset during the day, but what's been missing is a physical reset area.

I'm a Fitness & Nutrition writer for CNET who enjoys ... going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy ...

Locally owned and operated, Fitness Club Merritt Island is among the longest-running fitness centers in Brevard County.

“We try to engage our members and be more than just a four walled space full of gym equipment ... choice—either the Himalayan salt paneled room or the infrared studio. “ ...

YUMA, Ariz. (KYMA, KECY) A local gym continues to give back to high school sports in Yuma. We spoke with the founder of the 4th Ave Gym Athletic Fund and learned how they're giving back. The ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

“One day I went into the gym and there were seven people using tripods in one room and I’m like ... particularly when using professional camera equipment, was the safety of his other ...