Thanks to the advanced technology of high-end fitness equipment, you can now enjoy professional workouts without leaving your ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180. This ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

While AI seems to cover every aspect of our lives from work to the road, can it help with my fitness journey? I tried Fitbod to see.

And, let’s be honest, they guide our shopping choices.

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer Pilates.

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

Fitness expert Joe Wicks was brought to tears as he invested thousands in a portable gym equipment business during his guest ...

Joseph Keegan was the first in the den to pitch his BodyXcore agility kit, promoted as a portable ‘gym-in-a-bag’, which caught ...