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Gym with state-of-the-art equipment vying for top spot in awards
A gym in Horwich is vying to be named best in the borough. Prime Gym, a two-floor commercial fitness centre with ...
Prefer home workouts? 7 advanced resistance band glute workouts that'll level up your sessions
Finally, including a range of exercises that target different areas of the glutes will ensure balanced development, advises the expert. "As with any exercise, consistency is the key to achieving and ...
Federal agencies begin massive ‘nuclear incident’ training exercise in New York
The Department of Defense, the Department of Energy, the Department of Homeland Security, the FBI, and the National Nuclear ...
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Dorm-Friendly Workouts To Stay Active This Winter
No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...
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I tried using kettlebells instead of dumbbells for a month—and it was a game-changer for my core stability
Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...
How often do you need to clean your yoga mat?
Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...
11 Items at Aldi That Can Set Up Retirees for Success in 2025
Retirees entering retirement in 2025 might be surprised to learn that supermarket chain Aldi carries several must-haves for a ...
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Shop our picks for the best home gym equipment and bring the gym right to you
Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...
The Pros and Cons of Splitting up a Workout Throughout the Day
I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...