Research shows that free weights, like dumbbells, can offer the same strength gains as machines, and full-body workouts can be just as effective as split routines. All you need is a solid workout to ...

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If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Apple is planning to announce Powerbeats Pro 2 very soon, and they are expected to have a useful feature not yet available on ...

When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

It's also time for Apple's first product announcement of the year. Last year, Apple said it would be launching Powerbeats Pro ...

Around 730 British Army vehicles have been loaded onto cargo ships, ready to be transported to Romania for NATO’s first ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...

Founder/CEO Noel Abboud and director of product design Joe Sciortino stop by to demo and discuss their exciting new ...