Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

This bodyweight flexion workout is designed to help you work on the foundational movement of bending over without weights.

Expertise Exercise physiology | Exercise prescription | Health and physical education | Philosophy of women in sport | Embodied ... an elliptical is a solid basic machine for all fitness levels ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

Please provide your email address to receive an email when new articles are posted on . Women report feeling judgment and harassment when exercising at the gym. Collaboration efforts are needed to ...